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Karenfit4life
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Gewicht Geschiedenis
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25 augustus 2008
Monday morning and here comes another week. I have done the planning ahead. Went shopping yesterday for healthy snacks, got up and exercised this morning before I came to work. I'm planning for a great week, complete with following my healthy lifestyle plan. Have a great week all!!
(2 reacties)
23 augustus 2008
Curling up on the couch with a cup of coffee, steel cut oatmeal, and my laptop. I'm reflecting on the last couple of busy weeks and catching up on my FS Buddies. Sometimes life just gets to crazy and I feel I need to take responsibility for everyones needs/problems. Today is a ME day and by the end of the day I expect have a plan of attack for next week, be destressed and have my priorities screwed on straight! Keep inspiring me, my friends!
(1 reactie)
22 augustus 2008
Didn't do as well this week. Short week needed to get back on a Friday weigh-in. Lots of eating out and schedule changes. I need my daily routine back! Next week WILL be better!
(2 reacties)
20 augustus 2008
Ouch! went to Zaxby's yesterday with my daughter and thought I'd splurge a little and get a Zalad with chicken fingers on top. How bad could it be anyway? 17 points and 1/3 fat bad!!! Should have planned ahead and checked before I ate! Lesson learned.
(3 reacties)
17 augustus 2008
Back from Nashville and spent the day getting ready for next week. Went shopping for healthy meals and snacks this week. We ate out the entire time and I am tired of reading menues and looking for the best choices. I think I made some good choices. Only time will tell. Anyway- it's steamed cabbage, salads, chicken and pork tenderloin on the grill, apples and 100 calorie snacks for this week.
Got plenty of exercise while I was gone. Walked the campus of NADC several times during orientation. Climbed flights of stairs (they offered the elevator, I declined). We walked the Opry Mills Mall after eating at the Aquarium (loads of fun) also went swimming at the hotel pool after a long day of moving our son in his apartment.
Hope all was/is well with my FS friends.
(1 reactie)
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