Karenfit4life
Lid geworden juli 2008
Berichten
82
Volgend
21
Volgers
25
Gewicht Geschiedenis

Startgewicht
114,3 kg
Tot nu toe verloren: 1,4 kg

Huidig Gewicht
112,9 kg
Voortgang: gewichtsbehoud

Streefgewicht
65,8 kg
Nog te gaan: 47,2 kg
I am a 55 year old female who has always been overweight but active. Until about 4 years ago my weight did not interfear with my activities. In the last four years I have had rotator cuff surgery, knee replacement and foot reconstruction surgery. Now I feel the effects of the weight and need to "Get it Off".
We love to camp and I love sports. I also like to read, crochet and cook. I work as an administrator for a non-profit agency that has programs for at-risk youth. I have been married to the same wonderful man for 31 years and we have three great children (19,23,&25 years old).
I am updating my bio and starting new. I haven't been using FS in the past 9 months. Serveral things have happened. A couple of life changing events, plus gaining 24 pounds back and being diagnosed with diabetes! I can no longer do weightwatchers (to confusing while counting carb exchanges). I have my diabetes under control, A1C is 5.9, but I have not lost a pound in the past 3 months (actually gained 4). My doctor told me that I am to hard on myself and need to relax and as the Nike saying goes "just do it" so I am going to take his advice.
First Goal 10% weight loss.

Karenfit4life's Gewicht Geschiedenis


Volgend

Densible
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
 
carol knight
Laatst ingevoerde gewicht: Gewichtsafname van 1,9 kg per week Down
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
ImLuuvd
(alleen zichtbaar voor volgers)

Karenfit4life's Kookboek

Calorieën: 277kcal | Vet: 8,94g | Kolhy: 8,32g | Eiwit: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorieën: 76kcal | Vet: 2,33g | Kolhy: 4,21g | Eiwit: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calorieën: 96kcal | Vet: 2,84g | Kolhy: 18,30g | Eiwit: 1,20g
All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
Calorieën: 184kcal | Vet: 4,05g | Kolhy: 25,75g | Eiwit: 11,80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Calorieën: 84kcal | Vet: 2,41g | Kolhy: 16,62g | Eiwit: 1,44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
Kookboek bekijken

Karenfit4life's Recente Voedingsmiddelen & Activiteiten


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