Voorbereidingstijd: 10 min
Bereidingstijd: 50 min
Maaltijd type:
Voorgerechten
Bijgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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An excellent, addictive spinach pie that's sure to please everyone.
Ingrediënten
Beschrijving
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
1898 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
Love this recipe!!! Since I like it a tad spicy, I add 8oz of Hot Tennessee Pride sausage.
20 dec 21 door lid: Elwillie
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I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
12 jun 14 door lid: Boghog1
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Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
19 mei 14 door lid: MyLuvMaya
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I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
26 mrt 14 door lid: Cuegirl2000
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Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
16 mei 13 door lid: Autumnhollis
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I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
03 nov 12 door lid: sw21204
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I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
24 mrt 12 door lid: Regina R
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Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
27 sep 11 door lid: jpeachy
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This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
30 aug 11 door lid: ShyGuy
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Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
07 jun 11 door lid: Mom2Boxers
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Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 76 calorieën in een portie Spinach Pie.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 27% vet, 21% kolhy, 52% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
319 kj
4%
76 kcal
Vet
2,33g
3%
Verzadigd Vet
0,807g
4%
Enkelvoudig Onverzadigd Vet
0,768g
Meervoudig Onverzadigd Vet
0,324g
Koolhydraten
4,2g
2%
Suiker
2,21g
2%
Vezels
1,1g
Eiwitten
10,13g
20%
Zout
1,04g
17%
Cholesterol
82mg
Kalium
208mg
10%
Calorieën Verdeling:
Koolhydraat (21%)
Vet (27%)
Eiwitten (52%)
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*Gebaseerd op een ADH van 2000 calorieën
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