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Karenfit4life
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Gewicht Geschiedenis
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20 juli 2008
It is Sunday night and I survived the weekend without much damage. We finally found a Wii Fit on Friday so we've been playing with it all weekend. The entire family is logged in and playing. It is sooo much fun. I plan to log on and exercise in the mornings before I go to work, any other time playing in the evenings will be a bonus. Can't wait for the BEACH challenge to start tomorrow.
(6 reacties)
17 juli 2008
Week one is complete. I met all of my goals and lost 2 lbs. The goal was not to go overboard but make a few changes and journal all food. Thanks to all for the support! Week two here I come! ;-)
(1 reactie)
15 juli 2008
Got out of my box today and chose to take the healthy road (literally). I left my car at the tire store for a rotation and balance. Instead of accepting the offer of taking me back to my office (as I usually do). I declined the offer and walked! I even resisted the urge to accept when reminded that it was hot today! It was a pleasant walk through the middle of town and around the court square. It is about one mile to my office and it took around 30 minutes. What better way to spend lunch, a walk and a salad at my desk reading encouraging messages from you guys!
(3 reacties)
14 juli 2008
Monday morning, I woke up feeling better that I have in a long time. Lots of energy and I did not have to push myself to start the day! I make breakfast, did a load of laundry, exercised and got to work by 9am, also made my lunch and fixed a snack to take to the office. If every morning could only start this way! My plan is to get up and stretch often and do 30 more minutes of exercise this afternoon. Did I mention that I already have dinner planned (that's a new one for me). Thanks to all for being so open with your journals, it really helps!
(1 reactie)
13 juli 2008
It's Sunday night and my first weekend is almost over and I survived. I did not get as much exercise as I had planned but that's ok. Went to a party and feared I would be tempted or have to explain my eating. Three of the women and one man there were on Weight Watchers. We even had a weight watchers desert. Only 2 points! I am looking forward to the week ahead. Can't wait to have some success to report in pounds or inches!
(1 reactie)
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