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Karenfit4life
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03 september 2008
Went for stress test today. No results yet but test went fine. Went directly to a coffee shop when the test was over! I have not been journaling my food online because of vacation and odd diet for this test. I'm having a salad for supper and getting back to a regular routine tomorrow morning. Can't wait for normal routine!
(2 reacties)
02 september 2008
Tuesday morning and back to the daily grind. Went camping for the holiday and had lots of fun! Played in the creek, hiked, went swimming, roasted marshmallows, had a smores with a peanut butter cup instead of chocolate bar (my only big indulgence) and relaxed. Today is a no caffeine and no fat diet, doctors orders. Yuk! Tomorrow I have to go for some test, then I'll have my coffee! Hope everyone had a great weekend.
(1 reactie)
29 augustus 2008
We're going camping in the North Carolina mountains for the weekend. Not sure if we'll have cell or internet coverage. All my FS buddies, HAVE A GREAT AND HEALTHY HOLIDAY WEEKEND!!!!
(2 reacties)
27 augustus 2008
Good - not good news. Went to the doctor today for a 6 month check. Had blood work, done which I expected. My resting heart rate was excellent(51) and my BP was great(123/74). Should have the results from the lab work in a couple of days. Bad news- he heard something that wasn't quite right and did an EKG (good news, it was perfect). He has scheduled me for a stress test next Wednesday, says he doesn't want to see me passed out on the court square, I guess he's seen me on my lunch time walks (small town!). Such a reassuring comment! My doctor said that it was probably nothing and that he was just being cautious and that he wanted a baseline EKG and stress test for future reference. Now, I shall proceed as if all is normal and try not to stress about this! Getting healthy just moved up a notch on my list of priorities!!!
(3 reacties)
25 augustus 2008
Just walked for 30 minutes on my (delayed) lunch hour! Yea me! I need to make this a habit each day, not an accomplishment. Tiny steps, it will come!
(2 reacties)
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