Voorbereidingstijd: 5 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A really healthy creamy chicken marsala.
Ingrediënten
Beschrijving
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1370 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
Flavor was good, I must have done something wrong when I added the Sour Cream though, it didn't seem to make the dish very creamy. It sort of fought melding with the juices for a bit. I will likely make it again.
25 sep 13 door lid: Lishaloohoo
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Looks pretty good. yummy.
12 jul 12 door lid: Jeannepuf
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Was so surprised at how amazing this dish turned out!!! We loved it and have made it many times over!! Even made it for my mother who did not complain about it or criticize so it must be good!!! LOL!! My Hubbs loves it and actually requests it!!
16 mei 12 door lid: Smi1ey
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Love this, it will be one of my favorite meals.
23 mrt 12 door lid: kata_go
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Delicious! We go to a certain restaurant every once in a while so I can order this dish. This was just as good! I served it with asparagus and potatoes..YUM!
22 feb 12 door lid: newleaf12
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Added green peppers to the mix and some garlic; and I used a riesling ice wine because it's what I had in the fridge. Tastes yummy! A really versatile recipie.
09 feb 12 door lid: _niche
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Very good and my entire family loved it.
28 nov 11 door lid: fat brat
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Absolutely gorgeous...we had it with boiled rice..
03 okt 11 door lid: nannysharon
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So good!! Tons of flavor. Will definatly make again!
10 nov 10 door lid: Mrs5679
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Made this for my family tonight and we loved it.
05 aug 10 door lid: JeffP
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 221 calorieën in een portie Chicken Marsala.
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Calorieën Verdeling: 26% vet, 14% kolhy, 60% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
924 kj
11%
221 kcal
Vet
5,33g
8%
Verzadigd Vet
1,114g
6%
Onverzadigd Vet
0,03g
Enkelvoudig Onverzadigd Vet
2,933g
Meervoudig Onverzadigd Vet
0,761g
Koolhydraten
6,46g
2%
Suiker
3,14g
3%
Vezels
0,6g
Eiwitten
28,15g
56%
Zout
0,30g
5%
Cholesterol
70mg
Kalium
419mg
21%
Calorieën Verdeling:
Koolhydraat (14%)
Vet (26%)
Eiwitten (60%)
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*Gebaseerd op een ADH van 2000 calorieën
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