Voorbereidingstijd: 5 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A really healthy creamy chicken marsala.
Ingrediënten
Beschrijving
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1370 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
This was really delicious and even my children liked it. However, I think I used a little too much oregano. I only had the flakes not ground. Next time I will definitely use less.
19 apr 10 door lid: amanda23blue
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WOW!!! AWESOME!!! My wife and I are just getting started with fatsecret. I made this for us tonight and she said "this is a keeper". I made this with a salad and brown rice. Plenty of food and we came in at less than 300 calories.
09 apr 10 door lid: tw4jsu
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This WAS delicious! I did use fat free sour cream and the chicken was approximately 1 lb. Very nice dish. I served over orzo with a veg. Didn't quite understand the cooking instructions (mushrooms & onions tucked around the chicken?) I just added them, cooked and continued on until all was nicely done. YUM, thanks ImLuuvd
28 jan 10 door lid: The Next Number
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Had this tonight and the kids even loved it!! =D
30 apr 08 door lid: bullytrouble
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So good!! My husband said this is definitely a repeat dish..and he hasn't said that about many SB recipes I have tried. Very very good!!
23 apr 08 door lid: graciepoo
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Great recipe! Very tasty. I also used the chicken which was already cut up. Easy and quick.
17 jan 08 door lid: mbhpro
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Easy to make and tasty too! I used a pound of chicken that was already cut up into strips.
12 dec 07 door lid: socrzy
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I've tasted ImLuuvd's chicken cordon blu and got the recipe from her. Its FANTASTIC!!!!
01 dec 07 door lid: Janelleas
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I'll add a few Mediterranean dishes over the weekend, look for my version of chicken cordon bleu, should be approved soon, it's even tastier and lower in cals than others I tried.
01 dec 07 door lid: ImLuuvd
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 221 calorieën in een portie Chicken Marsala.
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Calorieën Verdeling: 26% vet, 14% kolhy, 60% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
924 kj
11%
221 kcal
Vet
5,33g
8%
Verzadigd Vet
1,114g
6%
Onverzadigd Vet
0,03g
Enkelvoudig Onverzadigd Vet
2,933g
Meervoudig Onverzadigd Vet
0,761g
Koolhydraten
6,46g
2%
Suiker
3,14g
3%
Vezels
0,6g
Eiwitten
28,15g
56%
Zout
0,30g
5%
Cholesterol
70mg
Kalium
419mg
21%
Calorieën Verdeling:
Koolhydraat (14%)
Vet (26%)
Eiwitten (60%)
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*Gebaseerd op een ADH van 2000 calorieën
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