SJacqueline
Lid geworden december 2012
Berichten
116
Volgend
9
Volgers
9
Gewicht Geschiedenis

Startgewicht
59,9 kg
Tot nu toe verloren: 3,2 kg

Huidig Gewicht
56,7 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
52,2 kg
Nog te gaan: 4,5 kg
I am a 52 yr old mother of 2 adult children. I work full time and love spending time with my family. I don't have a lot to loose but have gained 20 -25 pounds over the last 10 or so years and really want to get back to where I was in my 30's. I have about 12 more pounds to loose now but am having a hard time staying away from sweets. I have always been an active person and have been exercising most of my adult life. Hope this is the year I can drop a few pounds!

SJacqueline's Gewicht Geschiedenis


Volgend

FullaBella
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
Ruhu
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
PKs Grammie
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
 
fizzrazz
Laatst ingevoerde gewicht: Gewichtstoename van 0,5 kg per week Up

SJacqueline's Kookboek

Calorieën: 140kcal | Vet: 7,14g | Kolhy: 18,73g | Eiwit: 2,35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Calorieën: 330kcal | Vet: 17,11g | Kolhy: 18,56g | Eiwit: 24,43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Calorieën: 454kcal | Vet: 13,14g | Kolhy: 48,12g | Eiwit: 37,30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Calorieën: 172kcal | Vet: 6,75g | Kolhy: 1,58g | Eiwit: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorieën: 447kcal | Vet: 5,54g | Kolhy: 87,97g | Eiwit: 14,75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
Kookboek bekijken

SJacqueline's Recente Voedingsmiddelen & Activiteiten


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