Mrs REJ
Lid geworden augustus 2009
Berichten
126
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Gewicht Geschiedenis

Startgewicht
149,7 kg
Tot nu toe verloren: 60,9 kg

Huidig Gewicht
88,8 kg
Voortgang: Gewichtstoename van 0,4 kg per week

Streefgewicht
79,4 kg
Nog te gaan: 9,4 kg
Im Donna 44 with 4 children (3 are grown) and a 7 year old. I have 2 beautiful grandchildren.
Been a yo-yo dieter since 17 and knew this time had to work. I choose the Atkins program and its working for me.

January 16,2010
It really is working for me I HAVE LOST 105 POUNDS since May 12,2009.

March10,2010 Lost 117.6 pounds.

Mrs REJ's Gewicht Geschiedenis

Mrs REJ's Kookboek

Calorieën: 62kcal | Vet: 4,84g | Kolhy: 0,57g | Eiwit: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calorieën: 141kcal | Vet: 8,24g | Kolhy: 12,35g | Eiwit: 6,80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Calorieën: 179kcal | Vet: 3,22g | Kolhy: 13,82g | Eiwit: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorieën: 191kcal | Vet: 6,44g | Kolhy: 5,43g | Eiwit: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorieën: 23kcal | Vet: 0,10g | Kolhy: 4,66g | Eiwit: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Kookboek bekijken

Mrs REJ's Recente Voedingsmiddelen & Activiteiten


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