Voorbereidingstijd: 10 min
Bereidingstijd: 20 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ingrediënten
Beschrijving
- In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
- Divide spinach mixture between chicken breast cutlets.
- Roll up and secure with toothpicks.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
2976 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Beoordelingen
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this was amazing! the second time i made it i threw in a little extra feta and sauted garlic! hubby loved it
07 okt 14 door lid: cltabarez
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I added a clove of crushed garlic to the spinach mixture - without it, it would have been bland. Entire family (including kids) LOVED this recipe. Easy and yummy!
10 jul 14 door lid: msalicat
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So good! And even the kids and hubby loved it. Thanks for putting this up, it's so delicious and easy to make 😄
13 okt 13 door lid: Burnieb
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Heel lekker(Yummie)!
10 aug 13 door lid: Kit0482
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I love this recipe. It is delicious for dieters and non-dieters!
05 jul 13 door lid: RuthsReady
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Calories are definetly wrong. 376 in 8 oz chick, 40 in the oil, 90in the feta, 506 total not counting the veggies. One serving at least 253 calories. Still a good choice, but this is my first recipe look and now I have no confidence in the nutritional data here. I would eliminate the salt, too much for one meal.
06 jan 13 door lid: Myhealthy2013
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I made this the other night and it was fantastic. I recommended it to a few friends and everyone said how delish it was. WE do a thing in my family, "repeat or reject" this def got a repeat!
22 aug 12 door lid: sajehoff
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looks yummy, will try this recipe over the weekend.
02 aug 12 door lid: sandire
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Voedingswaarde Overzicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Er zijn 191 calorieën in een portie Spinach Stuffed Chicken Breast.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorieën Verdeling: 29% vet, 11% kolhy, 60% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
799 kj
10%
191 kcal
Vet
6,44g
9%
Verzadigd Vet
2,36g
12%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
1,67g
Meervoudig Onverzadigd Vet
0,39g
Koolhydraten
5,42g
2%
Suiker
2,11g
2%
Vezels
1,2g
Eiwitten
29,38g
59%
Zout
3,59g
60%
Cholesterol
65mg
Kalium
148mg
7%
Calorieën Verdeling:
Koolhydraat (11%)
Vet (29%)
Eiwitten (60%)
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*Gebaseerd op een ADH van 2000 calorieën
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