Hoser
Lid geworden juli 2010
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Berichten
156
Volgend
57
Volgers
72
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Gewicht Geschiedenis
Startgewicht
120,4 kg
Tot nu toe verloren:
4,5 kg
Huidig Gewicht
115,9 kg
Voortgang:
Gewichtsafname van 0,3 kg per week
Streefgewicht
79,4 kg
Nog te gaan:
36,5 kg
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I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.
I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...
The rules of my diet are pretty straightforward:
1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.
9/29/10: Hit 25% of goal.
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Hoser's Gewicht Geschiedenis
Volgend
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