Voorbereidingstijd: 20 min
Bereidingstijd: 1 u
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Hoser
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Ingrediënten
Beschrijving
- Preheat oven to 400° F (200° C).
- Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
- When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
- Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
- Puree with a hand blender. If you'd like a smoother soup you can strain it.
- Season to taste. Serve with a garnish of basil leaves.
- Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
265 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
Easy to make and tastes great. Love it
07 jan 12 door lid: TEN_65
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just made this, and must be honest, it was absolutely scrummy
03 jan 12 door lid: aimeeg89
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Very easy to make and very tasty
26 sep 11 door lid: dikali
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Delicious soup, perfect side dish.
29 jan 11 door lid: Laura Mills
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I added chopped mozzarella in the end to add some protein.
13 jan 11 door lid: oceanroses
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tried it last night, easy to make tasted great.
03 dec 10 door lid: rodisciple
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For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
26 sep 10 door lid: Hoser
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 135 calorieën in een portie Roasted Tomato Basil Soup.
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Calorieën Verdeling: 46% vet, 45% kolhy, 9% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
565 kj
7%
135 kcal
Vet
7,42g
11%
Verzadigd Vet
1,091g
5%
Enkelvoudig Onverzadigd Vet
5,117g
Meervoudig Onverzadigd Vet
1,117g
Koolhydraten
16,33g
6%
Suiker
8,38g
9%
Vezels
3,7g
Eiwitten
3,24g
6%
Zout
1,02g
17%
Cholesterol
0mg
Kalium
654mg
33%
Calorieën Verdeling:
Koolhydraat (45%)
Vet (46%)
Eiwitten (9%)
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*Gebaseerd op een ADH van 2000 calorieën
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