mammasix
Lid geworden augustus 2010
Berichten
306
Volgend
30
Volgers
32
Gewicht Geschiedenis

Startgewicht
93,4 kg
Tot nu toe verloren: 5,9 kg

Huidig Gewicht
87,5 kg
Voortgang: Gewichtsafname van 3,2 kg per week

Streefgewicht
74,8 kg
Nog te gaan: 12,7 kg
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


mammasix's Gewicht Geschiedenis


Volgend

ObeseToBeast123
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
liv001
Laatst ingevoerde gewicht: Gewichtstoename van 1,9 kg per week Up
BillyLoneWolf
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
Mom2Boxers
(alleen zichtbaar voor volgers)

mammasix's Kookboek

Calorieën: 221kcal | Vet: 14,25g | Kolhy: 1,83g | Eiwit: 20,99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Calorieën: 325kcal | Vet: 13,99g | Kolhy: 22,18g | Eiwit: 31,94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Calorieën: 123kcal | Vet: 7,25g | Kolhy: 11,58g | Eiwit: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calorieën: 257kcal | Vet: 15,77g | Kolhy: 3,21g | Eiwit: 24,71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Kookboek bekijken

mammasix's Recente Voedingsmiddelen & Activiteiten


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