Voorbereidingstijd: 10 min
Bereidingstijd: 25 min
Maaltijd type:
Bijgerechten
Salades en Dressings
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: updesigns  Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Ingrediënten
Beschrijving
- Place 4 cups water, onion and chicken in a saucepan over medium heat. Bring to the boil.
- Reduce heat to low and cook, covered, for 10 minutes or until cooked. Drain chicken and discard onion.
- Place carrot and snow peas in a bowl. Cover with boiling water.
- Set aside for 1 minute or until bright green and tender crisp. Refresh under cold running water.
- Shred chicken. Place chicken, carrot, snow peas, capsicum, wombok, shallot and coriander in a bowl.
- Combine lime juice, fish sauce, sugar and chili in a jar.
- Pour over salad and combine. Divide among serving bowls to serve.
841 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
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Great salad! Fresh and full of flavour!! I sometimes like to add a small handfull of cashewnuts to give it some extra crunch.
31 jul 12 door lid: Gwenndanis
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Fish sauce can be found in most grocery stores in the international foods aisle, Thai food section.
I agree with other posters, no sugar ever in any phase of Atkins and carrots only in later phases and only for those who can tolerate them without stalling or gaining.
I found a pancake syrup substitute that has no carbs, that could possibly work as a sweetener in this recipe. It was in the grocery store in the section with other no sugar added foods.
13 apr 12 door lid: rebby77
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Maybe an oriental grocer would have fish sauce. I've noticed that on Atkins, I've lost my taste for too sweet foods, so maybe a lot less brown sugar or try it without. You never know til you taste it.
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Calorie Counting and balance is always welcome in my kitchen but what is fish sauce?
28 apr 11 door lid: PishPosh
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The brown sugar and carrots are not appropriate for early phases of Atkins. In fact, brown sugar is a no-no in every phase. However, you might replace that with an artificial sweetener and eliminate the carrots for earlier phases.
23 mrt 10 door lid: Caryns
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I don't think you can have brown sugar in phase 1
23 sep 09 door lid: kkooch
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Gezond, lekker en geen geraffineerde suikers toegevoegd.
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Lekker en caloriearm recept zonder toevoeging van geraffineerde suiker.
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Kan alleen worden gegeten of als vulling voor een sandwich.
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Lekker, makkelijk en gezond tussendoortje.
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Voedingswaarde Overzicht:
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Er zijn 117 calorieën in een portie Asian-style Chicken Salad.
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Calorieën Verdeling: 7% vet, 40% kolhy, 52% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
491 kj
6%
117 kcal
Vet
1g
1%
Verzadigd Vet
0,068g
0%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,048g
Meervoudig Onverzadigd Vet
0,182g
Koolhydraten
12,44g
5%
Suiker
6,15g
7%
Vezels
3g
Eiwitten
16,22g
32%
Zout
1,04g
17%
Cholesterol
28mg
Kalium
201mg
10%
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Calorieën Verdeling:
Koolhydraat (41%)
Vet (7%)
Eiwitten (52%)
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*Gebaseerd op een ADH van 2000 calorieën
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