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door lid: patdnaseq

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

Ingrediënten

Beschrijving

  1. You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
  2. To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
  3. Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
  4. Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
  5. Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
182 leden hebben dit recept reeds toegevoegd aan hun kookboek.
 

Beoordelingen 
2 pts
user vote
03 dec 11 door lid: mama mel
Wonderful recipe.
user vote
10 mrt 09 door lid: trimelda
Unlike swiss miss this tastes real and if you need to incorporate milk in your diet, this is a good way to do it.
user vote
03 feb 09 door lid: NancyJohnson
Not Atkins Induction friendly AT ALL! 24 carbs is more than you are supposed to have in an ENTIRE day!
user vote
16 apr 08 door lid: tashablueyes
This was so yummy! Plus now that LA has said unlimited amounts of Splenda even better!
user vote
12 feb 08 door lid: lttlangel
Made this with soymilk, and it turned out to be way better than Swiss Miss. Tastes like old-fashioned cocoa.
user vote
28 jan 08 door lid: CYN146
I can make this with my almond milk since I am allergic to dairy. Thanks!
user vote
27 jan 08 door lid: sararay
This is an okay recipe for level 2, but Swiss miss makes diet hot chocolate now, with only 25 calories, 2 grams sugar and 4 grams carbs. You could even have it on level one with a little whipped topping.
user vote
29 nov 07 door lid: Lotus
It might be possible to try this with soya milk...
user vote
14 nov 07 door lid: Walls
ok nutrion on swiss miss is 24 carbs so not much differance between that and this. So on the occasions where it is cold out and need to warm up. I think i will have a swiss miss.
user vote
13 nov 07 door lid: ruff
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door lid: Anke 000
Inschrijving, vochtige en heerlijk.
door lid: annelore123
Gezond, natuurlijk gezoet en lekker.
door lid: karine.68
Romig, zacht en heerlijk.
door lid: peggy2771
Smakelijk, koolhydraatarm en vezelrijk recept. Perfect voor een gezond ontbijt.

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Voedingswaarde Overzicht:

Er zijn 136 calorieën in een portie Hot Chocolate.
Calorieën Verdeling: 15% vet, 57% kolhy, 28% eiwit.

Voedingswaarde
Portiegrootte
per portie
per portie
RI*
Energie
569 kj
7%
136 kcal
Vet
2,66g
4%
Verzadigd Vet
1,596g
8%
Enkelvoudig Onverzadigd Vet
0,856g
Meervoudig Onverzadigd Vet
0,088g
Koolhydraten
23,61g
9%
Suiker
14,8g
16%
Vezels
5,4g
Eiwitten
11,58g
23%
Zout
0,33g
5%
Cholesterol
5mg
Kalium
659mg
33%
* Referentie-inname van een gemiddelde volwassene (8400 kJ / 2000 kcal)
7%
van ADH*
(136 cal)
7% ADH
Calorieën Verdeling:
 
Koolhydraat (57%)
 
Vet (15%)
 
Eiwitten (28%)
*Gebaseerd op een ADH van 2000 calorieën

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