Maaltijd type:
Desserts
Snacks
Dranken
Ontbijt
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Ingrediënten
Beschrijving
- You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
- To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
- Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
- Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
- Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
182 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
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Wonderful recipe.
10 mrt 09 door lid: trimelda
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Unlike swiss miss this tastes real and if you need to incorporate milk in your diet, this is a good way to do it.
03 feb 09 door lid: NancyJohnson
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Not Atkins Induction friendly AT ALL! 24 carbs is more than you are supposed to have in an ENTIRE day!
16 apr 08 door lid: tashablueyes
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This was so yummy! Plus now that LA has said unlimited amounts of Splenda even better!
12 feb 08 door lid: lttlangel
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Made this with soymilk, and it turned out to be way better than Swiss Miss. Tastes like old-fashioned cocoa.
28 jan 08 door lid: CYN146
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I can make this with my almond milk since I am allergic to dairy. Thanks!
27 jan 08 door lid: sararay
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This is an okay recipe for level 2, but Swiss miss makes diet hot chocolate now, with only 25 calories, 2 grams sugar and 4 grams carbs. You could even have it on level one with a little whipped topping.
29 nov 07 door lid: Lotus
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It might be possible to try this with soya milk...
14 nov 07 door lid: Walls
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ok nutrion on swiss miss is 24 carbs so not much differance between that and this. So on the occasions where it is cold out and need to warm up. I think i will have a swiss miss.
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 136 calorieën in een portie Hot Chocolate.
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Calorieën Verdeling: 15% vet, 57% kolhy, 28% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
569 kj
7%
136 kcal
Vet
2,66g
4%
Verzadigd Vet
1,596g
8%
Enkelvoudig Onverzadigd Vet
0,856g
Meervoudig Onverzadigd Vet
0,088g
Koolhydraten
23,61g
9%
Suiker
14,8g
16%
Vezels
5,4g
Eiwitten
11,58g
23%
Zout
0,33g
5%
Cholesterol
5mg
Kalium
659mg
33%
Calorieën Verdeling:
Koolhydraat (57%)
Vet (15%)
Eiwitten (28%)
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*Gebaseerd op een ADH van 2000 calorieën
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