Voorbereidingstijd: 20 min
Bereidingstijd: 30 min
Maaltijd type:
Salades en Dressings
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Maddalena  Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Ingrediënten
Beschrijving
- Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
- Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
- With a fork, loosen up the couscous and blend in with chickpea blend.
- Now combine lemon juice, white onions and tomatoes and toss together.
- Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
- Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!
535 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
5 PP
23 jun 15 door lid: Keeper
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loved it with chilli flakes!
09 jan 13 door lid: sky92
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I'm not on Atkins Induction Phase, so I'm gonna love the cr** outta this dish. Atkins people, please try to keep your gasps of shock to your own forums. No one SAID this was a good Atkins dish, so just deal with it,
26 mrt 12 door lid: Im2Thin4u
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it;s ecxellent. since I made it with onion,1 bell pepper,like one teaspoon or 2 of virgin olive oil and chopped garlic. sauted everything in the little oil with a little bit of salt and ate it like a warm salad. Did not use the lemon nor the honey.It was my evening meal today
18 jan 12 door lid: Costurera
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My husband loved it.
03 okt 11 door lid: thegarfs
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27.98 grams of Carbs all in one meal? Definately NOT good for Atkins Induction Phase. take out the honey, couscouse and replace it with squares of motzorella cheese and reduce the volume chickpeas, make up the difference -That might be a reasonable side to a meat dish.
03 okt 11 door lid: Akumas
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I love this recipe. It's quick and easy to make and I have it all the time. I highly recommend for a fan of chick peas,such as myself.
12 dec 10 door lid: fatpanda138
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 175 calorieën in een portie Chickpea and Couscous Salad.
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Calorieën Verdeling: 28% vet, 61% kolhy, 12% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
732 kj
9%
175 kcal
Vet
5,53g
8%
Verzadigd Vet
0,841g
4%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
3,28g
Meervoudig Onverzadigd Vet
0,67g
Koolhydraten
27,48g
11%
Suiker
7,03g
8%
Vezels
3,7g
Eiwitten
5,25g
10%
Zout
0,36g
6%
Cholesterol
0mg
Kalium
214mg
11%
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Calorieën Verdeling:
Koolhydraat (60%)
Vet (28%)
Eiwitten (12%)
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*Gebaseerd op een ADH van 2000 calorieën
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