Voorbereidingstijd: 30 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingrediënten
Beschrijving
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4464 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
having this for lunch i fear i put too much garlic though,
12 jan 12 door lid: ladycatherineh
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Love 'em, but I will add a starch to the meal, too. All recipes are pre-approved for the NO S Diet. I usually add a T. of yeast powder. Adds more chicken flavor and a little protein. Worth it.
By the way, you don't need a steamer. You can put the whole head in a pot it will fit in and add an inch of water. Heat and add water until the head is soft. I often pressure cook mine.
04 dec 11 door lid: oolala53
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Did not care for it.
16 nov 11 door lid: Pinolera
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:) This came out great. I'm using it instead of mashed potatoes in my shepherd's pie.
12 sep 11 door lid: JuicyJuice
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SO GOOD! I mashed it up with a Laughing Cow wedge, a little chicken broth, a little butter and a little sour cream. Put some shredded cheddar on top before baking. YUMMY!
06 sep 11 door lid: chuck14
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I think based on the fact that a head of cauliflower weight about a pound, give or take, that the serving sizes are about 4 OZ each or about 1/2 cup.
18 aug 11 door lid: shanintia
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Love Mashed Cauliflower! I boil it in water, and add a very small amount of non-fat milk to help make it creamier, salt and fresh cracked pepper. Next time I will try adding the garlic...sounds yummy!
06 aug 11 door lid: bobblesmom
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Will try this - but I cream my cauliflower with a hand mixer so it's smooth, add some cream and top with a little shredded cheddar! Just like creamed potatoes. yum!
27 jul 11 door lid: smforte
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My husband loves it and so do I. I don't use cheese, I just season to taste and I do use a little real butter. So good.
15 jul 11 door lid: Zsanineb
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Delicious
18 jun 11 door lid: Pattirn
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Voedingswaarde Overzicht:
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Er zijn 67 calorieën in een portie Mashed Cauliflower.
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Calorieën Verdeling: 11% vet, 61% kolhy, 28% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
278 kj
3%
66 kcal
Vet
0,98g
1%
Verzadigd Vet
0,547g
3%
Enkelvoudig Onverzadigd Vet
0,251g
Meervoudig Onverzadigd Vet
0,231g
Koolhydraten
11,76g
5%
Suiker
5,08g
6%
Vezels
5,3g
Eiwitten
5,32g
11%
Zout
0,22g
4%
Cholesterol
2mg
Kalium
646mg
32%
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Calorieën Verdeling:
Koolhydraat (61%)
Vet (11%)
Eiwitten (28%)
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*Gebaseerd op een ADH van 2000 calorieën
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