Voorbereidingstijd: 30 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingrediënten
Beschrijving
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4464 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I have tried this only once but I will use this more often with all the great alternatives instead of cheese
23 apr 14 door lid: Mariposa53
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I like to use almond milk instead of chicken broth and serve with a dollop of low fat sour cream.
06 mrt 13 door lid: dimples19133
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This looks absolutely scrummy but can someone help? What is chicken broth?...is that a soup? (1oz of chicken soup?) or would a chicken stock cube suffice? (made up with water, of course)...or is it something else? Thanks for any guidance.
06 mrt 13 door lid: KellyM25
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Made this but used fat free cream cheese instead of the parmesean and it was very hard for me to tell the difference between this and mashed potatoes. Excellent substitution!
04 okt 12 door lid: Snowbear007
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i love cauliflower i will definitely try it
17 sep 12 door lid: lienjie
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I was just looking for a recipe to make low-carb mashed "potatoes"..will try it tonight. Mahalo!
11 sep 12 door lid: branychick
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A little goes a long way. Too garlicky, I'll add less next time.
30 apr 12 door lid: skippii
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Yummy! Good source of healthy dairy (go easy on the cheese though) and a healthy vegetable all in one!
30 jan 12 door lid: chantelb
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I thought it was ok, perhaps the garlic was too much for me. But my kids didn't care for it, so back to the drawing board.
23 jan 12 door lid: snohock
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 67 calorieën in een portie Mashed Cauliflower.
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Calorieën Verdeling: 11% vet, 61% kolhy, 28% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
278 kj
3%
66 kcal
Vet
0,98g
1%
Verzadigd Vet
0,547g
3%
Enkelvoudig Onverzadigd Vet
0,251g
Meervoudig Onverzadigd Vet
0,231g
Koolhydraten
11,76g
5%
Suiker
5,08g
6%
Vezels
5,3g
Eiwitten
5,32g
11%
Zout
0,22g
4%
Cholesterol
2mg
Kalium
646mg
32%
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Calorieën Verdeling:
Koolhydraat (61%)
Vet (11%)
Eiwitten (28%)
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*Gebaseerd op een ADH van 2000 calorieën
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