shanintia
Lid geworden januari 2007
Berichten
84
Volgend
2
Volgers
2
Gewicht Geschiedenis

Startgewicht
78,9 kg
Tot nu toe verloren: 1,4 kg

Huidig Gewicht
77,6 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 5,0 kg
I am a 36 year old female with two little ones. My husband and I went on the fat flush diet after birth of our first child. It really worked...but was alot of hard work, too. Don't seem to have the time and effort to do Fat Flush again, so we are trying to lose the weight our own way....burning more calories than we consume. Its not rocket science but it some of the hardest things we will do for ourselves.

We love food. But so do alot of people and in that we are no different. I'm very lucky to have the support of such a wonderful husband. We compete with each other, we tease each other, but most importantly we support each other.

Here's to a healthy life and swimsuit bodies!

shanintia's Gewicht Geschiedenis


Volgend

vcarballo1219
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
awfrost
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down

shanintia's Kookboek

Calorieën: 67kcal | Vet: 0,98g | Kolhy: 11,76g | Eiwit: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calorieën: 165kcal | Vet: 7,12g | Kolhy: 17,46g | Eiwit: 9,31g
Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Kookboek bekijken

shanintia's Recente Voedingsmiddelen & Activiteiten


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