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16:8 and OMAD feels challenging at times because upon eating some food I’ll feel like eating more and sometimes end up eating some junk food.
Mixing in Extended Fasting to simplify & expedite my fats melting.
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75,7 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,1 kg per week
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