How to reduce hunger
『Drink unsweetened carbonated water』
『Increase the number of chews』
『Focusing on something else makes it harder to feel hungry』
Doing these should make things a little easier next time.
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06 mrt 21 door lid: ヤママユガ
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Thank you for sharing these good tips! Since I cannot have food to chew for now, I'll do visualisation/ pretend chews for my remaining 7 days of fasting. Something interesting I discover is: Inhaling cooked food or tidbits with empty stomach can energise & fulfil me for a few hours instead of causing hunger pangs or stomach growls hahah.
07 mrt 21 door lid: Bernard.Sg
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I hope it helps you even a little.✨
I have never fasted, so I find it a very interesting phenomenon.
I personally think that the detoxification effect in the body has improved the gastrointestinal condition and made it more active.
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07 mrt 21 door lid: ヤママユガ
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https://www.dietdoctor.com/renew-body-fasting-autophagy
07 mrt 21 door lid: Bernard.Sg
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One of the phenomenons from fasting discovered by a Japanese scientist and explained by an Asian Canadian doctor in this article.
07 mrt 21 door lid: Bernard.Sg
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Thank you for the information in the article.✨
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The effect of fasting is great, but it needs to be done accurately.
Fasting is the most difficult thing I think of.
I am thinking of aiming for the target weight without changing the current weight loss method.
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07 mrt 21 door lid: ヤママユガ
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You're welcome, happy to share :)
Yes, when friends see my new slimness and asked how I did it, I told them about Intermittent Fasting and they immediately replied it is difficult for them to skip a single meal.
These encounters led me to understand why Dr Jason Fung's "The Complete Guide to Fasting" is a 300pages book although it seems to be a rather simple topic. There is a lot of analogies, testimonials and scientific data required to be shown to convince people to try it（─.─||）
07 mrt 21 door lid: Bernard.Sg
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