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Gwenny70
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06 augustus 2017
Well I am walking 30 minutes at least 7 days a week & watching my calories But although I got don to just below 96 Ks I am back up to 97!!! However I have lost some tummy fat so I am hoping it is all heading in the right direction!! Bit disheartening tho but I will keep on keeping on!!
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02 augustus 2017
Bad day today. All the wrong foods! Had to take daughter in law & my precious wee Beth to airport today. They are away to Ireland so Beth can meet her other gran & pop. Gosh I am missing them both already!!
Got a plus to share tho. I walked round to play Bingo tonight & suddenly had the realisation that I felt slimmer. I didn't feel the yukky fat feeling that I have been feeling for months. And I have to say it was a great feeling!!!!
(2 reacties)
31 juli 2017
I have been using Diet Doctor for low carb recipes although I don't use as much fat as the recipes state. I read that going low carb can initially cause headaches. I have a bad head cold so I have a headache anyway!!
Had a lovely walk through a bush track in one of my areas public gardens.
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31 juli 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
95,8 kg
3,1 kg
5,8 kg
Redelijk Goed
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Gewichtsafname van 1,4 kg per week
30 juli 2017
So happy. Finally hit the 96 ks exact this morning. Still full of the cold but still getting my daily walk in,
My beautiful little baby grand daughter is heading off to Ireland on Wednesday with her mum for 6 weeks & I am worried about giving her a cold before they leave. So no cuddles. I will just have to worship her from afar til they leave. I will be first in line after her dad for cuddles when they get back!!!
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