thoj - Lid

thoj

Lid geworden januari 2010

Berichten

156

Volgend

Volgers

Gewicht Geschiedenis

Startgewicht

68,0 kg

Tot nu toe verloren: 5,0 kg

Huidig Gewicht

63,0 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht

59,0 kg

Nog te gaan: 4,1 kg

Volg

I'm a 23 year old who recently moved from Northeast Ohio to the DEEP South. It has been a big adjustment, but I am hoping that I will be better able to focus on my health here (since there are very few other things to do...).

thoj's Gewicht Geschiedenis

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Volgend

	Tedin
	Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week

thoj's Kookboek

Calorieën: 117kcal | Vet: 4,08g | Kolhy: 13,38g | Eiwit: 7,37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calorieën: 209kcal | Vet: 9,05g | Kolhy: 22,30g | Eiwit: 9,79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

Calorieën: 195kcal | Vet: 4,52g | Kolhy: 25,14g | Eiwit: 16,60g

Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

Calorieën: 76kcal | Vet: 2,33g | Kolhy: 4,21g | Eiwit: 10,13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Calorieën: 392kcal | Vet: 10,86g | Kolhy: 38,81g | Eiwit: 37,73g

Cheesy Eggplant

Great to make ahead and freeze for a quick microwave dinner.

Kookboek bekijken

thoj's Recente Voedingsmiddelen & Activiteiten

	Nature Trail Mix
	Jingos! Parmesan Garlic
	Chocolate Sandwich Cookies (Package)
	Hardlopen - 10 km/h
	Zitten
	Huishoudelijk Werk

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