rreed01562
Lid geworden februari 2011
Berichten
114
Volgend
33
Volgers
38
Gewicht Geschiedenis

Startgewicht
106,6 kg
Tot nu toe verloren: 2,9 kg

Huidig Gewicht
109,5 kg
Voortgang: Gewichtstoename van 0,5 kg per week

Streefgewicht
81,6 kg
Nog te gaan: 27,9 kg
I've been on diets since I was 10 (I'm 63 now) but can't seem to keep the weight off. Lose 100, gain 110 - I've done that at least 6 times during my life. My highest weight has been 345 - my lowest 150, for about a month - when I was 12, finishing my first diet to drop almost 100 lbs. - amphetamines and thyroid pills, which was what they did back in the '60's...

The good news is that I've been putting the brakes on this last time around - down from 320 while doing mostly Atkins - and am trying to get the weight off that's creeping back. - I'm back here at Fat Secret to see if I can actually get down to my goal and stay there.
I enjoy giving support to others - used to be a special education teacher - BUT I also need support from others - I can't do this alone. Support, encouragement and, a good swift kick in the rear when needed, are all necessary for me to succeed.

rreed01562's Gewicht Geschiedenis


Volgend

erikahollister
Laatst ingevoerde gewicht: Gewichtsafname van 5,1 kg per week Down
 
Scout1idf
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down
kay629
Laatst ingevoerde gewicht: Gewichtsafname van 1,3 kg per week Down
 
Mom2Boxers
(alleen zichtbaar voor volgers)

rreed01562's Kookboek

Calorieën: 185kcal | Vet: 15,66g | Kolhy: 6,13g | Eiwit: 8,10g
Almond Bread
An easy, quick low carb bread.
Calorieën: 114kcal | Vet: 10,07g | Kolhy: 1,08g | Eiwit: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorieën: 272kcal | Vet: 14,56g | Kolhy: 3,07g | Eiwit: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorieën: 150kcal | Vet: 7,39g | Kolhy: 5,40g | Eiwit: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calorieën: 191kcal | Vet: 6,44g | Kolhy: 5,43g | Eiwit: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kookboek bekijken

rreed01562's Recente Voedingsmiddelen & Activiteiten


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