phenri61
Lid geworden januari 2019
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Berichten
80
Volgend
23
Volgers
21
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Gewicht Geschiedenis
Startgewicht
74 kg
Tot nu toe verloren:
1 kg
Huidig Gewicht
73 kg
Voortgang:
Gewichtsafname van 1,1 kg per week
Streefgewicht
70 kg
Nog te gaan:
3 kg
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Update 03-2019: 17% body fat, 73 kg.
58, man, 172 cm, 18% body fat, 72 kg.
Strength training 4-6 times/week, in the form of a push-pull-legs routine mostly based on compound exercices (pull-ups, dips, deadlifts, squats, bench presses, etc.).
I'm currently trying to to lose 4% fat rate to get to a sustainable 14% (hence fatsecret). Weight loss is not my main goal.
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