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mysize10
mysize10
Lid geworden maart 2010
Berichten
826
Volgend
21
Volgers
107
Gewicht Geschiedenis
Startgewicht
84,4 kg
Tot nu toe verloren:
1,4 kg
Huidig Gewicht
83,0 kg
Voortgang:
Gewichtstoename van 0,2 kg per week
Streefgewicht
72,6 kg
Nog te gaan:
10,4 kg
Volg
I am an African-American 66-year-old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have between 15-12 pounds left to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regularly is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family and that it is not too late to live well and be healthy. My closing line is "Be Well" for I truly wish EVERYONE a life of healthy wellness!
mysize10's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
Sugar Waffle
Laatst ingevoerde gewicht:
Gewichtsafname van 1,2 kg per week
Toni Clark
(alleen zichtbaar voor volgers)
schmetterlinge34
Laatst ingevoerde gewicht:
gewichtsbehoud
Vo2Max
Laatst ingevoerde gewicht:
NB
Allen Bekijken
mysize10's Kookboek
Calorieën: 24kcal | Vet: 0,70g | Kolhy: 0,69g | Eiwit: 3,57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
Kookboek bekijken
mysize10's Recente Voedingsmiddelen & Activiteiten
Pretzel Sticks
Energy Drink
Water (16.9 oz)
Bodybuilding (Krachttraining)
Wandelen (Matig) - 5 km/h
Hardlopen - 10 km/h
Bekijk Dieet Kalender