Diet Rolls (Bread Replacements)
Maaltijd type:
Brood en Gebak
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Tipper  Diet Rolls (Bread Replacements)
A great alternative to bread.
Ingrediënten
Beschrijving
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
I make them with cream cheese. Fantastic! Incredible with whipped cream and berries.
20 jun 14 door lid: Franxie
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I have not tried this yet and have never been a big bread eater but would like to have a sandwich every now and then.. I'm gonna give this a go..
12 okt 12 door lid: Diet Warrior
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anything thats replaces bread has got to be tried
17 jul 11 door lid: countess sherry
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horrible.
31 okt 10 door lid: tgarner
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Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 sep 10 door lid: JeweledSunshine
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I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 jul 10 door lid: aksteran191
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im just about to try this recipe out fingers crossed!!
23 jul 10 door lid: hayley9986
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I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 jan 08 door lid: jrodeff1986
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Liked the taste, but they fell, must have done something wrong. Will try again.
13 jan 08 door lid: getslim2d
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I hope this works. Sounds tasty!
18 dec 07 door lid: sararay
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 24 calorieën in een portie Diet Rolls (Bread Replacements).
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Calorieën Verdeling: 27% vet, 12% kolhy, 61% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
100 kj
1%
24 kcal
Vet
0,7g
1%
Verzadigd Vet
0,43g
2%
Enkelvoudig Onverzadigd Vet
0,182g
Meervoudig Onverzadigd Vet
0,02g
Koolhydraten
0,69g
0%
Suiker
0,34g
0%
Vezels
0g
Eiwitten
3,57g
7%
Zout
0,21g
4%
Cholesterol
2mg
Kalium
39mg
2%
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Calorieën Verdeling:
Koolhydraat (12%)
Vet (27%)
Eiwitten (61%)
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*Gebaseerd op een ADH van 2000 calorieën
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