moradik1
Lid geworden mei 2010
Berichten
25
Volgend
1
Volgers
2
Gewicht Geschiedenis

Startgewicht
132,5 kg
Tot nu toe verloren: 2,9 kg

Huidig Gewicht
135,4 kg
Voortgang: Gewichtsafname van 0,8 kg per week

Streefgewicht
97,5 kg
Nog te gaan: 37,9 kg
I need to lose weight for many reasons...
1. I have one life here on earth and one body with which I have been given by God. I have been abusing it for too long.
2. I have a family history of heart disease and other obesity-related problems.
3. I want to look and feel better about myself.

moradik1's Gewicht Geschiedenis


Volgend

juanab
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
   

moradik1's Kookboek

Calorieën: 183kcal | Vet: 5,21g | Kolhy: 6,41g | Eiwit: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calorieën: 240kcal | Vet: 7,13g | Kolhy: 41,04g | Eiwit: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calorieën: 290kcal | Vet: 5,85g | Kolhy: 27,59g | Eiwit: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorieën: 312kcal | Vet: 18,86g | Kolhy: 7,23g | Eiwit: 27,54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
Calorieën: 94kcal | Vet: 2,29g | Kolhy: 12,03g | Eiwit: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Kookboek bekijken

moradik1's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.