jimrogers2
Lid geworden november 2021
Berichten
220
Volgend
1
Volgers
8
Gewicht Geschiedenis

Startgewicht
147,4 kg
Tot nu toe verloren: 17,7 kg

Huidig Gewicht
129,7 kg
Voortgang: Gewichtsafname van 3,2 kg per week

Streefgewicht
90,7 kg
Nog te gaan: 39,0 kg
retired from truck driving at the end of 2020 after 30 years. Had my knee replaced last June. Wife retired near beginning of 2021 and we have been traveling to complete her bucket list. Love to take cruises and see the world. Spent to many years sitting in a truck eating and sleeping poorly its time to get back on track.

jimrogers2's Gewicht Geschiedenis


Volgend

Debbie Cousins
Laatst ingevoerde gewicht: Gewichtstoename van 3,7 kg per week Up
   

jimrogers2's Kookboek

Calorieën: 458kcal | Vet: 33,97g | Kolhy: 3,04g | Eiwit: 32,05g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Calorieën: 394kcal | Vet: 19,41g | Kolhy: 33,43g | Eiwit: 23,07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Calorieën: 190kcal | Vet: 7,50g | Kolhy: 18,00g | Eiwit: 16,00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Calorieën: 236kcal | Vet: 8,03g | Kolhy: 18,16g | Eiwit: 23,22g
Lasagna
An easy to make beef lasagna dish.
Calorieën: 437kcal | Vet: 13,41g | Kolhy: 47,44g | Eiwit: 31,48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Kookboek bekijken

jimrogers2's Recente Voedingsmiddelen & Activiteiten


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