helcha
Lid geworden september 2006
Berichten
73
Volgend
17
Volgers
21
Gewicht Geschiedenis

Startgewicht
110,3 kg
Tot nu toe verloren: 0,5 kg

Huidig Gewicht
109,8 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
74 kg
Nog te gaan: 35,8 kg
Here goes. Am a 60 year old mother and grandmother who should have more sense by now and am STILL struggling with my weight - on/off, on/off all my life - not a few pounds/kilos but STONES. Have got to a stage where I am having difficulty walking - recognise that I am in serios trouble and after receiving phone calls from my two sons asking me what I am going to do about myself am once AGAIN watching myself and have once AGAIN joined Weight Watchers. Tomorrow will be 2 weeks that I started and will be looking forward to my weigh in. Lost the first week.

helcha's Gewicht Geschiedenis


Volgend

MoonLite
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
4thehalibut
Laatst ingevoerde gewicht: Gewichtsafname van 0,8 kg per week Down
 
stella-by-starlight
Laatst ingevoerde gewicht: Gewichtsafname van 1,0 kg per week Down

helcha's Kookboek

Calorieën: 62kcal | Vet: 2,38g | Kolhy: 9,77g | Eiwit: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Calorieën: 46kcal | Vet: 0,49g | Kolhy: 9,08g | Eiwit: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calorieën: 113kcal | Vet: 3,32g | Kolhy: 17,36g | Eiwit: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Calorieën: 218kcal | Vet: 5,28g | Kolhy: 37,29g | Eiwit: 7,47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Calorieën: 23kcal | Vet: 0,16g | Kolhy: 5,02g | Eiwit: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Calorieën: 600kcal | Vet: 25,34g | Kolhy: 9,01g | Eiwit: 79,72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Calorieën: 611kcal | Vet: 25,41g | Kolhy: 10,61g | Eiwit: 80,95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Calorieën: 146kcal | Vet: 0,36g | Kolhy: 38,89g | Eiwit: 0,88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Kookboek bekijken

helcha's Recente Voedingsmiddelen & Activiteiten


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