Voorbereidingstijd: 15 min
Bereidingstijd: 1 u
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: helcha  Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Ingrediënten
Beschrijving
- Dice onion.
- Shred cabbage.
- Add diced tomatoes.
- Add tomato paste.
- Add water.
- Add stock cubes and salt and pepper to taste.
- Bring to boil and cook for one hour.
654 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
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I need help with this recipe. Am I supposed to cook this in a slow cooker? Cos I cooked it on the stove, after 30 minutes on medium heat the soup starts to dry up.
08 okt 14 door lid: Pangeh
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Thought this was really good but added a lot of chilli so would have changed the taste a bit. Will use a lot less onions next time and maybe add other veg.
22 mrt 13 door lid: Salbear
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so so good...ate this for lunch every day...today will make a new batch and adding mushrooms and a little chicken breast...
16 aug 12 door lid: bevie123
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Made this last week and it was delicious. I used liquid chicken stock instead of water and cubes and I skipped the tomato paste. Added a few other veges and a pound of ground turkey. Basically ended up like a pasta sauce with lots of veges. I served it over spaghetti squash all week.
24 okt 11 door lid: kurlz511
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I used three boullion cubes, onion, a tablespoon of corn, 1/3 cabbage and diced tomatoes with garlic. DELISH!
04 jan 11 door lid: DanaFine
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So, do you use chicken stock or bouillon cubes? It sounds fabulous!
05 mrt 10 door lid: brads_wife
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I made this soup last night. I wasn't sure how much a cube of chicken stock was, so I just eyeballed it. Also, to cut the sodium, I used no salt added tomato paste and low sodium chicken stock. Thanks for the recipe! :-)
17 apr 09 door lid: newmia4425
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Voedingswaarde Overzicht:
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Er zijn 23 calorieën in een portie Cabbage and Tomato Soup.
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Calorieën Verdeling: 6% vet, 79% kolhy, 16% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
95 kj
1%
23 kcal
Vet
0,16g
0%
Verzadigd Vet
0,037g
0%
Enkelvoudig Onverzadigd Vet
0,044g
Meervoudig Onverzadigd Vet
0,079g
Koolhydraten
5,02g
2%
Suiker
2,49g
3%
Vezels
1,2g
Eiwitten
1g
2%
Zout
2,58g
43%
Cholesterol
0mg
Kalium
170mg
9%
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Calorieën Verdeling:
Koolhydraat (78%)
Vet (6%)
Eiwitten (16%)
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*Gebaseerd op een ADH van 2000 calorieën
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