GaryFromPA
Lid geworden mei 2014
Berichten
24
Volgend
5
Volgers
7
Gewicht Geschiedenis

Startgewicht
113,5 kg
Tot nu toe verloren: 1,5 kg

Huidig Gewicht
112,0 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
104,3 kg
Nog te gaan: 7,7 kg
I am 62, 6' 3" tall. I'm married, and have twin Grand Daughters and 2 other Grand Children. I own a business and don't get much exercise. I joined Fatsecret for support. I have diabetes and need to lose weight. I didn't struggle with weight issues until I was about 50. Then I started to pack on the pounds. Mostly in the belly. I would love to lose that belly. This is a great website for support and for the recipes. Especially since I need to watch my carb intake.

GaryFromPA's Gewicht Geschiedenis


Volgend

Deb_N
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
LuC2
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
FullaBella
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
dclaytor
Laatst ingevoerde gewicht: gewichtsbehoud Steady

GaryFromPA's Kookboek

Calorieën: 130kcal | Vet: 8,05g | Kolhy: 15,76g | Eiwit: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Calorieën: 276kcal | Vet: 22,88g | Kolhy: 10,57g | Eiwit: 7,96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Calorieën: 52kcal | Vet: 0,33g | Kolhy: 11,74g | Eiwit: 2,23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Calorieën: 162kcal | Vet: 6,28g | Kolhy: 1,93g | Eiwit: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calorieën: 35kcal | Vet: 0,14g | Kolhy: 7,43g | Eiwit: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Kookboek bekijken


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