Voorbereidingstijd: 5 min
Bereidingstijd: 5 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: bonnielk  Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Ingrediënten
Beschrijving
- Process fresh cauliflower in a food processor using the shredder blade until it is the size of rice. Alternatively, shred it with a hand-held grater or even use a knife, if you have the dexterity to chop it up very finely.
- Microwave it in a covered dish. Do not add water. Cauliflower absorbs water like crazy, and the "granules" will become gummy. To keep it fluffy, just let the moisture in the cauliflower do its work.
- Serve with salt and pepper to taste as a replacement for rice.
- Note: recipe can be used under a sauce, such as crab imperial or chicken ala king or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.
595 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
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Alot easier to make than I thought it would be. Not watery or mushy at all with a unique rice-like consistency. Leftovers helped to make a wonderful and superquick fried "rice" recipe!
05 jun 13 door lid: RavenSoul69
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Its very easy to make with little preparation, low calorie low fat and tastes great, a reciepe I will definatly be using again
29 mrt 13 door lid: tasneem33
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I dislike "watery" cauliflower. After running through the food processor and microwaving for 5 minutes on high, it had the perfect consistency. Salt and pepper to taste. Can see myself putting some pasta sauce over it and using it as a pasta substitute.
03 feb 13 door lid: milehill
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Grt for the B4B program.
12 jan 13 door lid: Mrs Solberg
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this worked really well...totally satisfied my carbaholic craving. I first tried to use my magic bullet to chop up the cauliflower(it became too fine) i then just crumpled it up with my hands(WAY easier)-I sauteed it with broccoli and a little soy sauce-delicious
06 jun 12 door lid: kistinvilleneuve
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I made this and added garlic powder. It is my FAVORITE "couscous". I made a Ratatouille, chock-full of vegetables and put it over the "couscous"...a total vegetarian dish w/out any bad carbs! Love it!
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This works great for my clients in the Phase 1 Ideal Protein Diet
03 jan 12 door lid: wellcoachsue
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my entire family loved it
26 nov 11 door lid: bfd129
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Voedingswaarde Overzicht:
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Er zijn 35 calorieën in een portie Rice-like Cauliflower.
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Calorieën Verdeling: 3% vet, 71% kolhy, 26% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
146 kj
2%
35 kcal
Vet
0,14g
0%
Verzadigd Vet
0,045g
0%
Enkelvoudig Onverzadigd Vet
0,02g
Meervoudig Onverzadigd Vet
0,139g
Koolhydraten
7,43g
3%
Suiker
3,36g
4%
Vezels
3,5g
Eiwitten
2,77g
6%
Zout
0,17g
3%
Cholesterol
0mg
Kalium
424mg
21%
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Calorieën Verdeling:
Koolhydraat (71%)
Vet (3%)
Eiwitten (26%)
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*Gebaseerd op een ADH van 2000 calorieën
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