DeenaT
Lid geworden augustus 2008
Berichten
43
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
63,3 kg
Tot nu toe verloren: 4,1 kg

Huidig Gewicht
67,4 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
56,7 kg
Nog te gaan: 10,7 kg
I am a 54 years old teacher. I teach children with learning disabilities and mental handicaps in sunny south Florida. I have struggled with my weight since I was young. It was only about a 20 pound problem which I was able to take off (and regain) quite regularly. In my early 40's it became a 60 pound problem. I had ballooned up to 180+. I was miserable. I found a diet club and within 6 months lost 60+ pounds. I have to say that I have kept the bulk of it off but still yo-yo back and forth 20 pounds. I used to love exercising but now I am very unmotivated. I hope to make this weight loss permanent.

DeenaT's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
   

DeenaT's Kookboek

Calorieën: 172kcal | Vet: 6,75g | Kolhy: 1,58g | Eiwit: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorieën: 112kcal | Vet: 7,59g | Kolhy: 9,23g | Eiwit: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorieën: 244kcal | Vet: 16,35g | Kolhy: 1,18g | Eiwit: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorieën: 427kcal | Vet: 45,42g | Kolhy: 1,82g | Eiwit: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calorieën: 147kcal | Vet: 3,05g | Kolhy: 5,27g | Eiwit: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kookboek bekijken

DeenaT's Recente Voedingsmiddelen & Activiteiten


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