Voorbereidingstijd: 10 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: pawaii  Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Ingrediënten
Beschrijving
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Sound good I cant wait to try it
03 dec 18 door lid: Kisses314
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Sounds great with healthful fat! I might even get my husband to try it!
16 okt 17 door lid: TexasSash
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It looks very nice although unfortunately I am alergic to garlic and just thinking about 5 cloves of garlic makes me come out in hives..lol
I am sure there can be a substitue for it though.
01 jul 15 door lid: AlanAdams61
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It's easy and delicious!
13 dec 14 door lid: Katipink
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im def gunna try this as ketos diet(similar to atkins) requires a high fat intake.
22 mei 13 door lid: Silv673
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1 cup of olive oil, is that a mistake?
If correct, it doesn't belong on a diet site.
11 feb 13 door lid: Theo166
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i understand olive oil becomes carcinogenic when passed under heat?
25 jan 13 door lid: MintitoWanyama
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Whoa...even for atkins, too much EVOO...the counts are off....Use 3-5 chicken breasts 1/4 cup EVOO. 3 cloves garlic, 1/2 cup chopped onion & pepper mix (frozen) and smother with cheddar cheese (1 oz). This is how I did it.
10 jan 13 door lid: HopefulMommy76
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I think the nutrition facts on this recipe are incorrect. 4.66 g of protein for a chicken product? Don't you get that much protein out of one MacDonalds chicken McNugget? 1 "cup" of olive oil? Is this a chicken flavored olive oil shake? This recipe is "off."
30 dec 12 door lid: InTheRain
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This sticks to south beach but the olive oil is way high. You are only allowed 2tbsp per meal because of the high caloric value. Also, chicken patties are often processed and sometimes have other meats included. If you were to cut down on the olive oil, use boneless skinless white meat, and keep your portions on track this could work.
21 nov 12 door lid: Phil8403
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 427 calorieën in een portie Olive Oil Chicken.
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Calorieën Verdeling: 94% vet, 2% kolhy, 4% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1788 kj
21%
427 kcal
Vet
45,42g
65%
Verzadigd Vet
6,582g
33%
Enkelvoudig Onverzadigd Vet
32,38g
Meervoudig Onverzadigd Vet
5,039g
Koolhydraten
1,82g
1%
Suiker
0,04g
0%
Vezels
0,4g
Eiwitten
4,66g
9%
Zout
5,4g
90%
Cholesterol
14mg
Kalium
64mg
3%
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Calorieën Verdeling:
Koolhydraat (2%)
Vet (94%)
Eiwitten (4%)
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*Gebaseerd op een ADH van 2000 calorieën
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