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Pretty pleased with my progress given my relaxed attitude on eating over the holiday weekend. Ready to seriously kick it into gear again now. Also.... really feeling the need to bump up my exercise from my daily walk or bike ride. I don't belong to a gym and really don't want to add that monthly expense right now. BUT.... I know my next step needs to be some weights. I have 3#, 5#, and 10# hand weights, resistance bands, and a 4# medicine ball, but am not really sure what to do with them. Anyone have any good program/website/video suggestions for at home weight training using supplies like this?
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62,9 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1271 kcal
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Vet: 100,22g | Eiwit: 71,62g | Kolhy: 25,23g.
Lunch: Trader Joe's Clarified Butter (Ghee), Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Hass Avocado, White BBQ Sauce, Mushrooms, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Diner: Trader Joe's Chunky Blue Cheese Dressing & Dip, Broccoli, Meat Sauce. Snacks/Andere: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Dry Roasted Macadamia Nuts (with Salt Added). meer...
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1749 kcal
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Activiteit:
Bureauwerk - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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1 tot 20 van 23
 Reacties
Way to go on bringing in loss. Great going!
31 mei 16 door lid: ChicaLean
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31 mei 16 door lid: Rockiesfan
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Beachbody does a good job with DVD's. 21 Day Fix uses a couple sets of weights and shows variations for the resistance bands. Even if you don't follow that routine - you can use it as examples of how to use the weights in your own living room or home gym. It's more for weigh loss and fitness. If you want to pack on muscle - look at Body Beast.
31 mei 16 door lid: jorge loco
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Thanks Jorge! I actually think I have some of those Beach Body videos around... I totally forgot about them!
31 mei 16 door lid: ImLaura
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I like the beach body videos too! I also like yoga and Pilates videos, they are very effective for me.
31 mei 16 door lid: jessberry
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Hi Laura, I got a 100% clean bone scan from my cancer doctor, so I am relieved.
31 mei 16 door lid: warrenwinter
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Try Body Weight Fitness: https://www.reddit.com/r/bodyweightfitness/
31 mei 16 door lid: jenprichard
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31 mei 16 door lid: jamiqua
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Oh, thank God, Warren!!!! Such wonderful news and a huge relief.... hooray!!!!!!!
31 mei 16 door lid: ImLaura
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Thanks Jen... will check it out!
31 mei 16 door lid: ImLaura
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31 mei 16 door lid: brisbee
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Hi there go to USN.co.za thats the program i use.Its an South African website .Well done
01 jun 16 door lid: DeanDon1
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Pinterest has a lot of home exercise stuff to do... Even a few crossfit metcons!!
01 jun 16 door lid: Ieksie
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I agree about BeachBody as well.
01 jun 16 door lid: toolmannc1
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My wife does a video every morning, generally from youtube. There are a ton of free workout videos on there.
01 jun 16 door lid: JeremyDill
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Yes Jeremy... Just found a ton on YouTube last night. I'm determined to try this without spending $$ on a gym or more videos. Thank God for the Internet and YouTube. :)
01 jun 16 door lid: ImLaura
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Hi Laura, thanks for you warm thoughts about me, I really appreciate it. You know Misty bought some hand weights and ordered the Body Beast. I would suggest using those weights you have, and maybe find a TV workout thing. I always thought Gilad, that Israeli, was a good workout show, but he may not be around anymore, not sure. Maybe kind of make up your own kind of workout. Good luck with it.
01 jun 16 door lid: warrenwinter
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Pilates........great for tone. You buy a DVD vs. signing up for a class.
01 jun 16 door lid: Engeland
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01 jun 16 door lid: Engeland
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