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jamiqua
jamiqua
Lid geworden april 2016
Berichten
1164
Volgend
15
Volgers
47
Gewicht Geschiedenis
Startgewicht
94,3 kg
Tot nu toe verloren:
16,0 kg
Huidig Gewicht
78,3 kg
Voortgang:
Gewichtsafname van 0,5 kg per week
Streefgewicht
63,5 kg
Nog te gaan:
14,8 kg
Volg
I started my 400 calories a meal and 1200 calories a day diet (400 calorie fix) at the end of February wen I weighed 207.8 lbs. I now weigh 144.2 lbs. I have a medical problem called IBS-CIC (CHRONIC IDIOPATHIC CONSTIPATION), so I have to do regular colon cleansing because of it. My diet is extremely healthy and my colon issues have nothing to do with that.
I like to watch movies. I like scrapbooking. I like music, comedy, cooking when I'm inspired to-not wen I have to. I like spending time with my husband and my kids. I'm 35 years old. I have 2 daughters and a husband-Ron. Aimee is 14 years old and Stephanie is 6 years old. My 6-yr old is in special needs kindergarten right now because she has epilepsy.
jamiqua's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
JVF
Laatst ingevoerde gewicht:
NB
Em GI
Laatst ingevoerde gewicht:
Gewichtsafname van 0,1 kg per week
snakebite835
Laatst ingevoerde gewicht:
Gewichtsafname van 0,6 kg per week
HCB
Laatst ingevoerde gewicht:
Gewichtsafname van 0,1 kg per week
Allen Bekijken
jamiqua's Kookboek
Calorieën: 69kcal | Vet: 1,69g | Kolhy: 10,56g | Eiwit: 5,56g
Lemon Butter Asparagus
A lemony counterpart to fish or chicken.
Calorieën: 343kcal | Vet: 16,40g | Kolhy: 14,50g | Eiwit: 34,31g
Cheeseburger Casserole
A quick and delicious dinner.
Calorieën: 275kcal | Vet: 7,90g | Kolhy: 29,06g | Eiwit: 21,36g
Burrito Bake
Also known as burrito pie.
Calorieën: 339kcal | Vet: 13,90g | Kolhy: 23,73g | Eiwit: 28,14g
Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Calorieën: 117kcal | Vet: 8,20g | Kolhy: 0,68g | Eiwit: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Kookboek bekijken
jamiqua's Recente Voedingsmiddelen & Activiteiten
Bosbessen
Thick Cut Premium Bacon
Brown Cage Free Eggs (Large)
Wandelen (Langzaam) - 3 km/h
Stretching (Yoga)
Pilates
Bekijk Dieet Kalender