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1135 kcal
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Vet: 29,39g | Eiwit: 70,33g | Kolhy: 161,07g.
Ontbijt: Bananas, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Taco Bell Border Sauce - Mild, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Laughing Cow Light French Onion Cheese Wedges, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Marketside Fresh Spinach, Butterball Lemon Pepper Turkey Breast, Water. Diner: Skinless Chicken Breast, Food Lion London Broil, Green Giant Steamers Baby Vegetable Medley, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Salad Accents Bac'n Almond Crunch, McCormick Crushed Red Pepper Flakes, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Water. Snacks/Andere: Snickers Mini Ice Cream Bars, Bananas, Xagave Agave Nectar, Gala Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. meer...
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2608 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 30 minuten, Lezen - 1 uur, Pilates - 40 minuten, Loopband - 30 minuten, TV Kijken - 2 uren, Slapen - 8 uren, Rusten - 9 uren en 40 minuten, Huishoudelijk Werk - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Afwassen - 20 minuten, Koken - 30 minuten, Douchen - 15 minuten. meer...
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1 tot 20 van 45
 Reacties
20 apr 15 door lid: Horseshu1
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21 apr 15 door lid: Maphelo
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Congratulations!!! Major happy dance for you!!
21 apr 15 door lid: kattay
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So inspirational! Congratulations to you, you deserve it all. :-)
21 apr 15 door lid: pinkmoo
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WooHoo! Congratulations! :)
21 apr 15 door lid: Deb_N
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WoW...It is just ÀMAZING what you have accomplished !!!!
Sincere Congrats !!!!
21 apr 15 door lid: SuccessThisTime58
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You made my morning. Congratulations
21 apr 15 door lid: deaby16
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21 apr 15 door lid: michaelsgirl515
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YAHOO!!! You have come such a long way.
21 apr 15 door lid: wholefoodnut
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Maintenance. :( The kicker for me is that it's hard to celibrate nothing happening after the long, hard cut. Way to go, Letty. You're looking great. A hard road is often the best.
21 apr 15 door lid: northernmusician
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Congratulations! Excellent work on your journey.
21 apr 15 door lid: CatHerder
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That is fantastic. Something I rarely read.
21 apr 15 door lid: Karenka2012
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Congratulations Letty!!! I can't wait to shake your hand on the peak! Awesome job & great example of fortitude & effort for the rest of us. In it's original Latin form; inspirare, meant to breathe or blow into. The word was originally used of a divine or supernatural being, in the sense to impart a truth or idea to someone. Letty you have imparted a truth to us upon this day. Mountains can be conquered. Demons can be slayed. The darkness can be overcome by light. We all now know this because we know a conqueror. We know Letty. Your efforts, your tenacity, your fierceness will find us on the mountain side & fill us with this truth. Letty, you inspire.
21 apr 15 door lid: Jonathan Walsh
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And all of y'all can reach your goals as well. Just don't give up and you'll get there.
21 apr 15 door lid: lettygaylor
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One of the major reasons why I put my journey for the entire world to see, I'm on Facebook everyday and I have my blog now, is so that maybe I can help someone. So that they can see that this healthy lifestyle is not impossible. And truly it's not. If I can, through sheer willpower and determination, reach my goals. Then anyone who wants it bad enough can as well.
21 apr 15 door lid: lettygaylor
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Congratulations! You have been and continue to be an inspiration. ;)
21 apr 15 door lid: jmb3450
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21 apr 15 door lid: rockytu
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Congratulations! A serious accomplishment! I'm sure I speak for the rest of us when I say, "Wowsa!"
21 apr 15 door lid: DairyKing
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21 apr 15 door lid: wyomingbred
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21 apr 15 door lid: Rolandman
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