Voorbereidingstijd: 15 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Mitzig  Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Ingrediënten
Beschrijving
- Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
- Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
- Chop all vegetables and place in glass bowl.
- Add olive oil and canned tomatoes.
- Blend quinoa with the mixture and add cumin.
- Squeeze lime into mixture. Garnish with cilantro.
- Let chill until mixture has "set" (about 10-15 minutes).
- Eat and enjoy!
575 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Why wash the Quinoa and why the oil? Just wondering. I want to do this so I had to give rating. Gave it a 4 because of my questions.
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This was really amazing, i totally loved this dish and it was sooo so good. My kids loved it too, its safe to say we didnt have any leftovers ;)
26 mei 14 door lid: peaproteinpowder
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I made this,but I used amlbur's advice and sauteed the veggies. I added them to warm black beans, then mixed that in the quinoa. stirred in the cumin, tomatoes and cilantro and ate it warm. It was delicious.
21 jun 11 door lid: sherriep
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I liked this very much. Like many of the others, I tried my own variations. Instead of the tomatoes I used Ortega Taco Sauce to try to give it a little spice. I also used vegetable stock to cook the quinoa and sauteed the veggies in olive oil separately, then stirred everything together. I will definitely make this again.
19 jan 11 door lid: amlbur
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Tried this last night. It was a big hit - though I want to try it next time with some of the changes suggested in the comments to spice it up even more.
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I made this recipe today, it is awesome, cannot wait to share this with others. I did use a whole cup of cilantro
03 jan 11 door lid: blaineo
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Me gusto :D I made it but instead of water I used reduced sodium chicken broth and insted of red onion I used white and instead of green bell peper I used red . I also added sliced jalapenos !yummmmm ... I think next time I make it I won't add the olive oil. I don't see the point of it but we wil see . OH and EXTRA LIME :)
08 dec 10 door lid: vanessa896
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Really good. I added a chopped red chili pepper and a little salt. I decided I wanted it warm - so I nuked my portion before eating and then added more lime. Delicious. An avocado would make it even better.
06 dec 10 door lid: Z'sMama
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This is DELICIOUS! I do think it will be even better if I go with sur365's adjustments tho. First time trying quinoa & I'm so glad I found this great recipe to try it in.
23 nov 10 door lid: kstubblefield
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This was really good. Made a few adjustments though. Used veggie broth to cook the quinoa and replaced the green pepper w/fresh jalapenos.
25 okt 10 door lid: sur365
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Voedingswaarde Overzicht:
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Er zijn 378 calorieën in een portie Mexican Style Quinoa and Black Beans.
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Calorieën Verdeling: 16% vet, 67% kolhy, 17% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1581 kj
19%
378 kcal
Vet
6,71g
10%
Verzadigd Vet
0,93g
5%
Enkelvoudig Onverzadigd Vet
3,225g
Meervoudig Onverzadigd Vet
1,706g
Koolhydraten
65,09g
25%
Suiker
2,51g
3%
Vezels
10,7g
Eiwitten
16,97g
34%
Zout
0,64g
11%
Cholesterol
0mg
Kalium
1192mg
60%
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Calorieën Verdeling:
Koolhydraat (67%)
Vet (16%)
Eiwitten (17%)
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*Gebaseerd op een ADH van 2000 calorieën
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