Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Ingrediënten
Beschrijving
- Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.
- Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.
- Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.
- In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.
- Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.
- Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.
- Serve hot.
- Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!
87 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
How many points?
23 mrt 13 door lid: debamarie
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The only thing we did not like about this was the thyme and paprica. So next time I will try some Mrs. Dash instead. I added a little yellow squash and asparagus tips as well.
27 feb 10 door lid: Kimieshere
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Use low-fat crescents. Very filling.
07 feb 10 door lid: MJPrich
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This receipe sounds wonderful. I limit myself to 2 servings of carbs so this would be my bread intake for the day.
07 jun 08 door lid: Aprildestiny
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How many points per serving?
16 apr 08 door lid: foffey
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you could use low fat crecents to lower the fat.
14 apr 08 door lid: mdbaymom
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Can't wait to try this one!!! THANKS!
14 apr 08 door lid: mtrevino57
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 530 calorieën in een portie Chicken Pot Pie.
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Calorieën Verdeling: 31% vet, 44% kolhy, 24% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
2215 kj
26%
530 kcal
Vet
18,88g
27%
Verzadigd Vet
8,172g
41%
Onverzadigd Vet
0,02g
Enkelvoudig Onverzadigd Vet
5,906g
Meervoudig Onverzadigd Vet
3,336g
Koolhydraten
60,29g
23%
Suiker
10,91g
12%
Vezels
7,6g
Eiwitten
32,78g
66%
Zout
2,18g
36%
Cholesterol
66mg
Kalium
1024mg
51%
Calorieën Verdeling:
Koolhydraat (45%)
Vet (31%)
Eiwitten (24%)
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*Gebaseerd op een ADH van 2000 calorieën
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