Voorbereidingstijd: 10 min
Bereidingstijd: 5 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: Tammyme  Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Ingrediënten
Beschrijving
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1580 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
This is our go-to for anytime we want to make something to go with asian entrees..
17 mei 19 door lid: joeybaghodoughnuts1
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If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
31 mei 17 door lid: peter melious
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Delicious!
30 mei 17 door lid: KarinJo
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Favorite recipe
14 mrt 17 door lid: Slb1956
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Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
15 feb 15 door lid: Yves336
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GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
19 sep 14 door lid: Zeddie274
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Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
17 aug 14 door lid: Liz_71
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Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
07 mrt 14 door lid: Bnimble
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This is a great recipe! I substitute shrimp in it and the meal turned out great!
20 feb 14 door lid: G3tF1t
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Recept Toevoegen
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Voedingswaarde Overzicht:
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Er zijn 242 calorieën in een portie Cauliflower Fried Rice.
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Calorieën Verdeling: 67% vet, 17% kolhy, 16% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1013 kj
12%
242 kcal
Vet
18,66g
27%
Verzadigd Vet
3,46g
17%
Enkelvoudig Onverzadigd Vet
11,778g
Meervoudig Onverzadigd Vet
2,237g
Koolhydraten
10,59g
4%
Suiker
3,69g
4%
Vezels
3,3g
Eiwitten
10,09g
20%
Zout
2,52g
42%
Cholesterol
212mg
Kalium
496mg
25%
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Calorieën Verdeling:
Koolhydraat (17%)
Vet (67%)
Eiwitten (16%)
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*Gebaseerd op een ADH van 2000 calorieën
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