Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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A cheesy, peppery soup.
Ingrediënten
Beschrijving
- In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.
- In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.
- Bring to a boil, then stir in cheese until melted.
- Stir in reserved vegetables and cooking liquid.
- Heat through and serve.
- Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.
341 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Really good using 2 cups fat free evap milk & low fat extra sharp cheddar.
14 mei 15 door lid: mrsmax
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Sounds delicious I cant wait to try it not sure if I can yet Im in the induction phase it states you can in moderation you can but as good of ratings that Ive read about the soup I mite go over board, like swimming in it, just joking lol but I saving it for stage 2.
13 mrt 15 door lid: syndi55
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This looks SO GOOD; thank you for posting/sharing this recipe. I may add chicken to this!
03 feb 14 door lid: Babe53
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SO Good!! I also sauteed jalapeno w/ the onion ( I like heat) and I like a thinner soup so I used more broth. It turned out yummy!!
30 mei 13 door lid: gypsylu
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Delicious!! My husband hates the texture of the veggies (onion, peppers and celery) so I threw them in the blender with the broth and added a bag of frozen brocolli that needed to used. Hubby isn't on a low carb diet and he loved it and wants me to make again.
18 nov 12 door lid: Juls63
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Yes, it is perfect for Atkins--just a little adjusting and it would be great for the 400 calorie fix also. Like the heavy cream could be cut to 1/2 to 1 cup and the rest in skim milk.
Or 1 cup cream and other cup in the broth. Cut the butter in 1/2. add the other peppers and I still have the taste of a decadent soup--Atkins or otherwise. Thanks
31 okt 11 door lid: bonrat
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Wow, this looks good! I'm thinking of adding a few splashes of hot sauce (or some jalapenos like Atriel suggested). I think I would substitute cubanelle (sweet Italian peppers) for the green bell pepper as those tend to be a little bitter when cooked. Nice recipe for the upcoming cold months. Thanks! :)
28 sep 09 door lid: mizski
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This is gourmet, no joke! I made it tonight and it's sooooo good, you can add brocoli florets to it and make it brocoli cheddar soup, yummm. I'm thinking about making this soup for a family dinner we have coming up, it's that good.
15 apr 08 door lid: Tatyushka
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for south beach phase 2 maybe...only in small quantities...the butter and heavy cream are not recommended...
18 feb 08 door lid: veggies yuk
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Voedingswaarde Overzicht:
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Er zijn 388 calorieën in een portie Wisconsin Cheese Soup.
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Calorieën Verdeling: 85% vet, 6% kolhy, 9% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1624 kj
19%
388 kcal
Vet
37,4g
53%
Verzadigd Vet
23,384g
117%
Enkelvoudig Onverzadigd Vet
10,592g
Meervoudig Onverzadigd Vet
1,382g
Koolhydraten
5,53g
2%
Suiker
1,9g
2%
Vezels
0,8g
Eiwitten
9,35g
19%
Zout
0,90g
15%
Cholesterol
126mg
Kalium
189mg
9%
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Calorieën Verdeling:
Koolhydraat (6%)
Vet (85%)
Eiwitten (9%)
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*Gebaseerd op een ADH van 2000 calorieën
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