Voorbereidingstijd: 15 min
Bereidingstijd: 30 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
|
door lid: Mitzig
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Ingrediënten
Beschrijving
- Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
- Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
- Chop all vegetables and place in glass bowl.
- Add olive oil and canned tomatoes.
- Blend quinoa with the mixture and add cumin.
- Squeeze lime into mixture. Garnish with cilantro.
- Let chill until mixture has "set" (about 10-15 minutes).
- Eat and enjoy!
575 leden hebben dit recept reeds toegevoegd aan hun kookboek.
|
Beoordelingen
Yum! One of my favorite recipes EVER and i do a lot of cooking! It's so easy to make, it's inexpensive to prepare and it's so filling. I usually combine it with an avocado, although it does raise the calorie count. However, it's just too delicious to make the calorie count the reason i don't eat it!!!
30 sep 10 door lid: santaria
|
Great recipe, easy to do. The lime adds a fresh taste for a summer dish. I am in phase 1 of the Fat Smash diet and so far, it is my favorite recipe and one that I will continue to eat after my diet. Thank you so much for posting it.
04 jul 10 door lid: Michoulde
|
What a great combination! Best complete protein with no animal fats. It's a good substitution to eating meats. I heard a lot of great things about quinoa as one of the highest sources of magnesium and potassium. This is great for a variety diet that focuses on lowering bad fats and increasing the fiber in the diet. Thank you for posting it.
|
quinoa is a complete protein, provides a ton of protein and fiber when compared to brown rice. However, it also has much more fat and more calories than brown rice so I'm not sure if it's appropriate for phase 2.
22 mrt 09 door lid: tofuturkey118
|
|
|
|
|
Beoordeel dit recept
U moet inloggen om dit recept te bekijken. Klik hier om in te loggen.
|
|
|
Zoek Meer Recepten
|
Selecteer op Type Maaltijd
Hoofdgerechten
Nieuwste Recepten
Knapperige, lekkere en koolhydraatarme snack.
|
Perfect voor wraps of sandwiches.
|
Lekker, makkelijk en gezond tussendoortje.
|
Gezond en lekker tussendoortje.
|
|
Recept Toevoegen
Voedingswaarde Overzicht:
|
|
Er zijn 378 calorieën in een portie Mexican Style Quinoa and Black Beans.
|
|
Calorieën Verdeling: 16% vet, 67% kolhy, 17% eiwit. |
|
Voedingswaarde
Portiegrootte
per portie
Energie
1581 kj
19%
378 kcal
Vet
6,71g
10%
Verzadigd Vet
0,93g
5%
Enkelvoudig Onverzadigd Vet
3,225g
Meervoudig Onverzadigd Vet
1,706g
Koolhydraten
65,09g
25%
Suiker
2,51g
3%
Vezels
10,7g
Eiwitten
16,97g
34%
Zout
0,64g
11%
Cholesterol
0mg
Kalium
1192mg
60%
Calorieën Verdeling:
Koolhydraat (67%)
Vet (16%)
Eiwitten (17%)
|
|
*Gebaseerd op een ADH van 2000 calorieën
|