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Finally!!! The lowest I’ve been in a while! 173.2!
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78,6 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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810 kcal
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Vet: 59,81g | Eiwit: 58,50g | Kolhy: 8,35g.
Ontbijt: Armour Pepperoni Slices, Goats Cheese (Soft) , Mixed Salad Greens, Trader Joe's Whole Milk Ricotta Cheese, Specially Selected Applewood Bacon, Egg. Diner: Pork, Ricotta Cheese (Whole Milk) , Parmesan Cheese (Grated) , Heavy Cream, Zucchini , Del Monte Cut Green Beans. meer...
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Gewichtsafname van 2,5 kg per week
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