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Day 3 of working out...feeling great! Sore! A loss is a loss, and is in the right direction.
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100,5 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: 100%.
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1229 kcal
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Vet: 71,75g | Eiwit: 103,70g | Kolhy: 42,51g.
Ontbijt: Butter, Egg, Oscar Mayer Natural Selects Uncured Turkey Sausage, Zucchini, Low Carb Flaxseed Pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: Baked Sweetpotato (Peel Not Eaten), Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Jell-O Sugar Free Chocolate Pudding Snack. meer...
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2712 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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