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Bit of a drop as this is a morning weigh in. I’ve always weighed in the evenings. Will do morning weigh ins from now.
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67,9 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1752 kcal
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Vet: 82,28g | Eiwit: 69,11g | Kolhy: 188,39g.
Ontbijt: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Maple & Pecan Crisp. Lunch: Tesco Ready Salted Crisps (25g), Waitrose Melton Mowbray Pork Pie, Baxters Tomato Chutney, Butter , Wholemeal Bread, Tesco Honey Roast Ham, Tesco Wafer Thin Roast Chicken. Diner: Strawberries , Muller Milk Chocolate Digestive Corner, Pilgrims Choice Extra Mature Cheddar, Crackers , Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli , Green String Beans, Chilli Con Carne with Beans and Cheese. Snacks/Andere: Coffee with Milk. meer...
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1946 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Fietsen (Ontspannen) - <16 km/h - 30 minuten, Slapen - 7 uren, Rusten - 16 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Well done. Morning weigh ins are more consistent, I think.
07 feb 18 door lid: Doobrie
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07 feb 18 door lid: smprowett
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