Yogibare's Logboek, 17 jan 18

I have faith that you can even it out! 🙋🏻 Have you determined what type of foods might keep you on the most even keel? Energy and weight wise both up and down? You are basically in a maintenance scenario with your own health issues worked in, if I understand it?🤷🏻‍♀️ 

Thank you. I've never really considered what 'types' of food. I've just been Calorie counting. But I do tend to eat the same regular things at mostly the same times. Standard breakfast. Office job, so a sandwich at the desk, and a walk at lunchtimes. Evening meal at home. But the weekends can go a bit up and down. 

One of the things that people who are diabetic or hypoglycemic (the opposite) tend to find out. Is that contrary to many old and outdated misconceptions by doctors, eating fats without sugars will satisfy hunger for far longer than eating anything else. So ‘healthy’ fats, like avocados, raw nuts that have been soaked so their skins digest better (or are ground into butters), and other non meat fat sources like olive and coconut oil are pretty popular to control and even hunger though they are high in calories. 🤷🏻‍♀️Small amounts will satisfy. Then filling in protein requirements of 50 g or so a day and water of 64 fluid ounces a day that is not carbonated or caffeinated. 💁🏻‍♀️I’m surprised that your doctor hasn’t taken you off all sugar and bread products and had you taking probiotics and prebiotics?