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Gained 2 lbs. Messy logs- food ate impulsively or "changes" eaten but not logged . Nuts eaten ...not accounted. Bullet proof coffee all day. To Fix: Off nuts till goal and maintenance. Log meticulously . Update log for all changes. ....BULLET PROOF coffee only in morning. gone for a while.
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81,6 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Slecht.
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702 kcal
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Vet: 42,95g | Eiwit: 65,67g | Kolhy: 10,07g.
Ontbijt: Coffee, Aquafina Water (16.9 oz). Lunch: Utz Pork Rinds, Hellmann's Real Mayonnaise, Fried Chicken Breast No Coating (Skin Eaten), ONION, Denny's Sliced Tomatoes (3 Slices), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Water, Coffee (Brewed From Grounds), Coffee, Keto Bread. Diner: Coffee, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Sam's Choice Beef Bone Broth. Snacks/Andere: Keto Peanut Butter Cookie. meer...
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2105 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Alright, regroup and resume - bullet proof coffee is a good start!
10 jan 18 door lid: From371to184
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Agreed, regroup. Challenges help us to grow.
10 jan 18 door lid: t_ann19
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10 jan 18 door lid: Judyrose1997
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