Doing protein sparing modified fast (PSMF) for now and watching food sensitivities while incorporating gymnastic strength training (GST).

Mini Goals
1. 199 lbs (it's been elusive)
2. 180 lbs (a hurdle)
3. 160 lbs
4. 150 lbs (should this be my ultimate goal? hmm, I'll think about it)

Consistent Blood Glucose of 84

Maintain a six day a week workout schedule for at least
1. 1 month
2. 2 months
3. 3 months
4. 6 months
5. 1 year

Fast
1. 4 (24 hr) fasts in a month
2. 3 day fast
3. 7 day fast
4. Fast more than 7 days

Consistently post on fatsecret