Gewicht registratie (niet in logboek) voor 22 december 2017
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77,0 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1626 kcal
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Vet: 119,26g | Eiwit: 62,66g | Kolhy: 81,78g.
Ontbijt: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Walnuts, Bigelow Tea Green Tea with Lemon, Mezzetta Pitted Greek Kalamata Olives, Great Value Hamburger Dill Chips Pickles, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Diner: Simple Truth Spinach & Mushroom Alfredo Pizza, Cooked Collards (Fat Added in Cooking), Edam Cheese, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. Snacks/Andere: Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts, Backyard Farms Tomatoes on The Vine, Diamond of California Chopped Walnuts, Member's Mark Organic Beef Broth. meer...
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Gewichtstoename van 6,7 kg per week
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dshdutoit's Gewicht Geschiedenis
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